Something I have noticed is that life today seems to be jam packed with things to do, places to go, and people to see.

Every minute is booked or overbooked in most people’s schedules. Even with gadgets like online calendars it’s tough to keep track of everything.

My advice would be to make a little time for wonder. For walking around a lake, laying in the grass under a tree with a book, or simply watching the clouds roll by.

Such moments are like nourishment for a starving soul, and far too rare today. Quiet time for contemplation isn’t wasted time, it’s essential.

If you have children, encourage them to do so as well. Plan in downtime, so they learn not every minute needs to be filled with “something to do.”

If like me you were taught that every moment needed to be productive, try breaking free from that idea, and just “waste” some time now and then doing seemingly nothing.

Chances are (after you let go of the guilt) you’ll find life feels less frantic, your mind will stop spinning non-stop, and the rest of your hours will be more fruitful for taking some moments to simply relax, enjoy, and ponder.

Consider it busy life burnout prevention, if it helps.

What do you think? Do you find it hard to put life on pause? Please share in the comments.

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