Tag Archives: happiness

Be Thankful

22 Thursday Nov 2018

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It seems like an apt time of year to ponder gratitude.

True thankfulness is exceedingly rare in today’s entitled “gimmie, gimme NOW” world.

I find it so ironic that in an era where many have more material and physical abundance than perhaps ever before in all of history, it’s much more common to encounter people thinking they need more than to meet those who appreciate all they’ve got.

And since this blog is for the ladies, I will focus on this from the female perspective from here. (Perhaps a male blogger can tackle a version of this topic for the guys.)

For women, who have for decades been raised to believe there are no limits, they can be or do anything they want to be, that they deserve it all, and that they don’t just deserve it they are OWED it, contentment and gratitude can be viewed as negative, limiting, and outdated.

However I would argue it’s only those rare women who cultivate a true gratitude attitude that ever find the seemingly-ever-elusive happiness, fulfillment, balance, peace, and abundance so many desperately seek.

The answer ironically isn’t having more, it’s not just being OK with — but actually being thankful for — less.

Now before you think I am advising gals need to aim low or give up, give me a chance to explain.

Contentment and gratitude for what *is* truly is the secret to ever having enough. Because everything is relative.

For example, for some people an 800 square foot house is “small.” For others a 2,500 square foot house is “small.” Any house could be viewed as too small, too big, or just right based on one’s perception.

I once read a book by a woman who suddenly realized one day that the problem wasn’t that’s her house was too small, it was her attitude toward it that was. Rather than being thankful for and loving the house she had, she resented it for everything it was not, and spent many disgruntled hours wishing to live anywhere but there.

After that “ah ha moment,” she embarked on a year-long quest to love her home with all she had. She lovingly took stock and then went to work making it as beautiful, comfortable, welcoming, and cozy as it could possibly be.

Soon others began to notice her modest little house. Editors from home and garden magazines that she used to read with envy started calling her, asking to feature her home! Then offering her a regular column! Then encouraging her to write books about how she had created her lovely abode.

That’s the difference gratitude makes. It was the same house. She was the same person. All that had changed was rather than wishing for something else she embraced what she had and poured her heart and soul into loving it just as it was while doing all she could to make it all it could be with the resources she had.

In the end embracing gratitude led to so much more than not doing so ever did. She wasn’t settling. Or aiming low. Or giving up. Or getting less.

In fact had she stayed on the path of wanting more, she would likely still be stuck right there, bitterly hating her little house, wishing for something else, thinking, “if only…”

Instead she was loving her house, living a life beyond her wildest dreams, and embracing the ever growing abundance with a humble and thankful heart.

If you find yourself often thinking about what you wish you had, were, missed, or should be, try looking at what you have right now with gratitude, knowing it’s enough, being thankful for exactly what you’ve got, making the most of it, and embracing the blessings that have been right there all along. At home, at work, at play, and in love.

Happy Thanksgiving! May it be a blessed one.

What do you think? Please share in the comments!

Simple Beginnings

16 Thursday Aug 2018

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I saw a quote on a reader board the other day that read, “If you want to change the world, go home and love your family.”

I thought it was such a simple truth — indeed that providing a loving, healthy, safe home for your family truly can make the world a better place. Not just within the home, but in schools, workplaces, and the community as your family returns that love, health, and safety out into the world.

Likewise, family dysfunction can haunt those involved for generations. And again, not just in the home but in schools, workplaces, and the community. Much of society’s biggest woes (crime, violence, etc.) can likely be traced back to an unhappy home as the root.

Fill your home with love today and every day. Doing so is naturally easier for those raised in such a home themselves. Yet it’s a choice available on a daily basis to all. I have known many people who have worked hard to give their families something they themselves wished for but did not have.

What are you “playing forward?”

Please share your thoughts in the comments!

Patriarchy

12 Thursday Jul 2018

Posted by in Fempire, parenting, Red Pill, Relationships

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When you hear the word patriarchy, what images and thoughts come up?

For many raised in a post-feminist world, images or thoughts of oppression, violence, anger, intolerance, abuse, toxic masculinity, and victimization may come to mind.

Yesterday I saw an example of patriarchy that defied all those images and labels. An example that perhaps more truly reflects the true concept of patriarchy.

I noticed the children first, at a small local family fun park where the girls and I had gone to spend a beautiful summer afternoon.

The kids ranged in age from about 17 down. There were lots of them, and they beamed with happiness and joy, good naturedly joking with each other, playing tag, and clearly enjoying themselves. There was a distinct innocence to them, a carefreeness and sense of absolute security.

They were all tastefully dressed, not overtly any distinct religious faith but also not in the latest fashions. Timeless but not at all out of fashion either. The girls wore girl cut T-shirt’s and skirts with Capri leggings underneath, and their faces were glowing and fresh but make-up free.  The boys wore T-shirt’s and shorts.

I could tell they were likely related because of their similar appearance and obvious close ties, I figured perhaps they were cousins.

A man not much older than myself followed the youngest girl, a cute and spunky little blond. She scrambled up to the top of a tall slide and fearlessly barreled down, calling to and waving to the man the whole way.

He laughed and beamed with pride. “Hard to believe she only weighed three pounds when she was born,” he said to me out of the blue. “She was 9 weeks early.”

“I was just thinking what a daredevil she is,” I replied. He beamed even more.

”She’s the youngest of 12,” he said, gesturing to the other kids who bounded around happily, playifully. “She’s three.”

“That’s fantastic!” I replied. “How old is the oldest?”

”Twenty-six,” he replied. “Ages 26 to 3!”

”Any grandkids yet?” I asked?

”The first is on the way this January,” he said.

”Congratulations!” I replied. He smiled a  lovingly proud smile.

The little girl then dashed off to the next activity and he followed at a close but not hovering distance.

Later in the evening I saw him and his wife. He tenderly held her arm as they steered through the crowd of people gathered on the grassy hill to enjoy a performance., heading back to their brood. They looked very content and happy.

I reflected on this couple and their children and thought how this patriarchy wasn’t as so often described — looked nothing like that, actually. It was remarkably refreshing, this family’s dynamic, I found myself wishing more families (of any and all sizes) today looked like that. Happy. Joyful. Secure.

Perhaps the patriarchy isn’t as it’s been portrayed? Perhaps there’s a much more positive side that is rarely celebrated or acknowledged today?

What do you think? Please share in the comments.

 

Actions Create Outcomes

04 Wednesday Jul 2018

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Actions create outcomes — it’s a simple concept but one that often escapes people (myself included) when the way life is and the way we want life to be do not match up.

Consider the common problem of clutter. Actions can either lead to less clutter (steps are taken on a regular and ongoing basis to reduce clutter) or more (a one time effort is made or no steps are taken, the same actions that led to clutter keep occurring, clutter persists or worsens.)

Another example might be a personal goal, such as losing weight. Actions can either lead to weight loss (increase physical activity combined with a balanced, low calorie, high nutrition eating plan on a regular and ongoing basis) or not (any change is shortly abandoned or no increased physical activity, no change in eating habits.)

Perhaps the goal is financial stability. Actions can lead to financial stability (live below ones means, put extra toward debt reduction and savings on a regular and ongoing basis) or not (continue to live above one’s means or paycheck to paycheck.)

This concept also applies to relationships. Actions can lead to better and more satisfying relationships (taking steps on a regular and ongoing basis to nurture the relationship, increase positive experiences, and reduce negative ones) or not (give little or no thought or action toward improving relationships.)

As you may see, this simple but powerful concept can apply to all sorts of situations. And in every case the solution to whatever the problem is to TAKE ACTION. And often to take that action on a REGULAR and ONGOING basis.

Think of them as habits. At first doing things differently can seem forced and uncomfortable. But after about 21 days, experts say new actions become habits. Once this happens, those behaviors become part of the operational plan — working for (or against) you on autopilot.

So if there is something in your life that you wish were different the good news is in almost every case there is something you can do to change that — take action in the direction you would rather things be and then keep doing so until and after you reach the goal. The path from where you are to where you want to be is just that easy — and also just that hard if you want the outcome but aren’t taking the actions required to produce it.

It’s been said that often the biggest obstacle we face is our-self.  In most cases the only thing holding us back from what we want out of life is our own choices, habits, and behavior. The good news is — we can always choose to change! (And if it’s something you can’t change, you can still take action — accept it and focus on what you can change!)

Take action. Better days ahead await! (And now I am going to take action to water, pull weeds, and tend to my veggie garden, spending 15-20 minutes a day doing so, so I can later enjoy my goal to have an abundance of fresh grown flowers and produce this fall instead of it just turning into a weedy tangled mess!)

What do you think? Please share in the comments.

Commit To Your Choice

29 Friday Jun 2018

Posted by in Relationships

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In comments on another blog, frequent commentor and fellow blogger Stephanie shared the story of a friend’s struggling marriage:

“I had a friend for over 2 decades… literally, we were friends in pre-school and have pictures together from our Kinder graduation **tear**. But she married someone she was NOT attracted to – who she dated for FIVE YEARS in our 20’s and kept complaining to me about how unattractive he was and how she wanted him to improve himself.

No matter how many times I told her to leave him alone and move on – find someone she was attracted to who she could accept as the man he is, she didn’t listen. She married him right at 29 yrs old (really hit home that manosphere cliche for me personally to see that), and has a very rocky marriage now.

Maybe… is it possible that [she] married her husband even though he wasn’t good at being a man? To me, these women (and virgins can do it, too) they pick these kinds of men on purpose. It’s not an accident that they stay with them through sometimes YEARS of dating and then it’s not an accident that they walk down that aisle to marry someone THEY KNOW they are not attracted to that much.

It’s very much on purpose. And while I’m sure they believe the lies they tell themselves… it’s bound to end up in heartache.

**Bonus brain memory stuff** She even told me (much to my horror) that while they were just dating she was very tempted to cheat on him with various coworkers!!!!!!! So how is that going to play out in a marriage of decades? Seems much more likely she will eventually stray.”

I inquired:

“@ Stephanie did she ever say what was working for her in the relationship? How attractive is she? Did she date others or ?”

She replied:

“Mostly just security, and getting married before it was too late to have kids. Her plans were always to find someone in college and marry them.

She did date other guys, even in high school… a couple she really was attracted to, but chose not to be “serious” with them even though I would urge her that they were a great catch for marriage.

I don’t get it 😦 Except that he makes good money and is stable. But she is very very good at her job and makes a lot of money, too, so I guess she just wanted stability relationship-wise.”

I too have seen women marry to a man they are not so attracted to physically (but are attracted to for other reasons like stability, status, resources, etc.) who end up unhappily married. And likewise I have seen women marry men they are wildly physically attracted to (but who lacked the stability/comfort component) who end up unhappily married. So is the physical attraction, or making the “wrong” pick in a mate, really the factor?

I know some may disagree, but I would argue it is not the level of attraction or choosing the wrong mate that is the problem, it is the woman’s attitude. Rather than focusing on what her mate doesn’t have, she would be far better off focusing on the qualities and traits that she does appreciate. It’s similar to the glass half full or half empty argument.

Women who look for what’s “missing” will always be less happy (content) than women who look for “what’s there.” Because it is far too easy to idealize some imaginary path not taken, and far too easy to also criticize the path chosen.

But guess what? All we have is the path we are on. And if she choose to marry this man, choosing to honor that commitment despite his not being perfect in every possible way is actually the secret to a successful marriage. Being happy (content) isn’t something that, “just happens,” it means she literally chooses to be happy (content) with her choice, see the positives within it, and to honor the commitment she made.

It’s foolishly disastrous to continue after marriage to ponder “what if’s” and “if only’s” and such alternate realities as if they were some magically perfect path versus the path one is on. Because you know what? Those options would be just as imperfect in different ways. Because no marriage is without a balance of give and take.

To see how damaging such thinking is, let’s put the shoe on the other foot. Imagine if her husband was constantly questioning his choice in a wife? Wondering if he could have “done better?” Entertaining attractions to others at work and social circles. Confessing to others on a regular basis how his wife is “lacking” in this way or that. Not cool, right? And not very loving, either.

So in reality I would say this woman and others like her are not unhappy (discontent) because they have chosen poorly or wrong so much as they are choosing to be unhappy (discontent) with the choice they freely made. As in past tense. The time to question the choice was before the wedding, not forever after.

Of course doing so takes maturity, self-discipline, wisdom, and a long-view — qualities not as popular in today’s “instant gratification, I want it all and I want it now,” society. It would also require self-awareness of the role she is choosing to play in her own and her husband’s unhappiness (discontent), plus a sincere desire to change that. It’s possible, but only she can take these steps.

This woman may think the solution to her unhappiness (discontent) is changing her partner (either changing her partner’s appearance or literally changing partners) — but in reality the solution is changing her own dysfunctional, non-constructive, and marriage-killing mindset. Stop reconsidering the choice and get on with making what you chose work, would be my red pill advice.

What do you think? Please share in the comments.

The Enjoli Girl

17 Thursday May 2018

Posted by in Fempire

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I may be dating myself, but when I was a young girl there was a perfume commercial with a very catchy jingle that pretty much summed up the times.

It went:

“I can bring home the bacon

Fry it up in a pan

And never, ever let him forget he’s a man

Cause I’m a woman

Enjoli!”

Granted by today’s standards this song symbolizing the liberated modern woman  ideal of that time almost sounds sexist. Were it rewritten today it would likely leave out the frying things up in a pan, or never letting him forget he’s a man, but trust me, at the time it was edgy.

Fast forward to today. Studies show women are more dissatisfied with their lives than they were in generations past, marriage rates at at a 93-year low, depression and other mental health issues are at all time highs, and things haven’t quite panned out the way they were supposed to.

So now what? When do we stop demanding more rights and concessions and change, and start realizing that’s not the answer? Realize that maybe the plan was flawed, and trying to have it all and all at once was actually a set up to fail?

I wish I knew how to fix this big old mess. I think talking about it openly would be a great a start. And admitting what was supposed to be the answer has actually led to other problems, more problems, unforeseen problems.

Trouble is, it’s taboo to talk about such things (feminism a fail?!?! What?!?!), but if we don’t talk about it, how can we understand it? If all the changes over the past forty or so years haven’t led to a better, happier life for women (or men or kids), where do we go from here?

What do you think? Please share in the comments!

 

 

Self Talk

29 Thursday Mar 2018

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Have you ever stopped to conciously think about your self talk? You know the voice inside your head commenting on your choices, actions, successes, and failures?

Most people probably don’t stop to think about what they are saying to themselves, but it’s well worth doing because self talk is powerful stuff.

Self talk seems to have a personality of its own almost. It can be stern, critical, and unforgiving, or it can be bewildered, unsure, and confused, or it can be spiteful, bitter, and angry, or it can be melencholy, sad, and discouraged, or it can be joyful, lighthearted, and fun, or it can be kind, encouraging, and supportive.

The good thing about becoming aware of one’s self talk is it allows you to then ask if your self talk is working for you or against you. You can change that self talk, start to direct it, rather than let it simply run wild.

Today take note of your self talk, Ask yourself if it sounds more like a friend or a foe. If you don’t like what you are hearing, make it a priority to train your self talk in a better direction.

What do you think? Please share in the comments.

 

The Healthy Card

17 Saturday Mar 2018

Posted by in Red Pill, Relationships

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Much of life is a series of choices. When presented between the healthy card or not, choose the healthy card.

For example, in relationships one can choose to be emotionally healthy, regulated, supportive, and kind or one can choose to be drama driven, off the chain, unsupportive, and hurtful. One can also in turn choose or refuse these behavior traits from a potential partner.

The same goes for friendships, co-worker relations, relatives, and others. If or when things get hard, one can still choose the healthy card by refusing to participate in unhealthy, dysfunctional dynamics. Somebody choosing healthy often stops the unhealthy, or at least leads the person who won’t choose healthy to take it elsewhere.

If you have trouble choosing the healthy card, it’s something to explore, perhaps with a trained professional. Dysfunctional, unhealthy, or abusive patterns in adulthood often stem from similar ones in childhood. One may have had little choice then, but as an adult one can choose to not haunt themself or others with ghosts from the past. It takes work, persistence, and self knowledge but it is well worth the effort.

What do you think? Please share in the comments.

 

Look For The Good

28 Wednesday Feb 2018

Posted by in Red Pill, Relationships

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There is something about the human mind that tends to notice what’s wrong more that what’s right.

I would bet there’s a good reason, like being able to spot the potential dangers and threats quickly was once key to survival, and those who did it best survived.

But it can have a downside as well that can steal a lot of joy from life, relationships, work, and play. It can create a filter that screens out the many things going right and well.

Yes it’s great to spot the issue that could lead to a massive project failure so corrections can be made. But it’s also helpful to mention what’s going right with the plan, as well.

I have seen it in relationships, too. People can hyper fixate on every flaw, fault, failure, and letdown. This approach increases dissatisfaction and leads to struggles or even a breakup if it’s not balanced out by remembering and appreciating the many positive, good, and beneficial qualities a mate has as well.

An old management and personal communication technique recommends mentioning two things going right, then the thing going wrong, and wrapping with another positive. It helps keep things in perspective as well as minimizing feelings of the other party being attacked. I have found it works like a charm.

Try to shift your mind to look for the good as you go about your day, as well as watch out for the bad. My guess is you’ll start to notice there’s lots going right. There’s lots of good people. There’s lots of good circumstances. And while yes there are bad things too, maybe it’s not all bad. Maybe it’s not that bad. Maybe it’s better than it first seemed?

What do you think? Do you notice negatives more easily than positives? Have tips for seeing the upside? Please share in the comments.

What Predicts Relationship Success?

31 Sunday Dec 2017

Posted by in Relationships

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Wish you could look into a crystal ball and see if your relationship was destined to succeed or fail? Researchers think they have found the answer that separates relationship masters from relationship disasters. From here:

“…Gottman can predict with up to 94 percent certainty whether couples … will be broken up, together and unhappy, or together and happy several years later. Much of it comes down to the spirit couples bring to the relationship. Do they bring kindness and generosity; or contempt, criticism, and hostility?

“There’s a habit of mind that the masters have,” Gottman explained in an interview, “which is this: they are scanning social environment for things they can appreciate and say thank you for. They are building this culture of respect and appreciation very purposefully. Disasters are scanning the social environment for partners’ mistakes.”

“It’s not just scanning environment,” chimed in Julie Gottman. “It’s scanning the partner for what the partner is doing right or scanning him for what he’s doing wrong and criticizing versus respecting him and expressing appreciation.”

Contempt, they have found, is the number one factor that tears couples apart. People who are focused on criticizing their partners miss a whopping 50 percent of positive things their partners are doing and they see negativity when it’s not there.”

In real life I would say I have seen this to be the case. Those I know in troubled, angsty relationships are always on the lookout for their partner to do them wrong or fall short, while the couples who seem most content are those who have a positive view.

The good news is both approaches are a choice, a mindset. If you aren’t already, start giving your partner the benefit of the doubt and look for the good in them rather than the bad, assume the best instead of the worst. Not only will they likely start feeling a lot better about the relationship (and you!), chances are you’ll start feeling so as well.

It’s easy to find fault, to focus on the negative. In fact, the human mind seems geared to see what’s missing more prominantly than what’s not. And while it likely serves us well in some ways, it can also create much unhappiness because let’s face it — there will always be something going wrong, even when 99.9% is going right! And really, how often in life is even 51% or more going wrong? In mine the answer has been rarely, or actually never, even if I have not always acted (or felt) like it. Even on the very worst days (not that I am daring the universe here…)

What do you think? Have you seen this master or disaster approach to relationships in real life? Is seeing the glass half full the secret to a long and happy relationship? Please share in the comments.