There is something about the human mind that tends to notice what’s wrong more that what’s right.
I would bet there’s a good reason, like being able to spot the potential dangers and threats quickly was once key to survival, and those who did it best survived.
But it can have a downside as well that can steal a lot of joy from life, relationships, work, and play. It can create a filter that screens out the many things going right and well.
Yes it’s great to spot the issue that could lead to a massive project failure so corrections can be made. But it’s also helpful to mention what’s going right with the plan, as well.
I have seen it in relationships, too. People can hyper fixate on every flaw, fault, failure, and letdown. This approach increases dissatisfaction and leads to struggles or even a breakup if it’s not balanced out by remembering and appreciating the many positive, good, and beneficial qualities a mate has as well.
An old management and personal communication technique recommends mentioning two things going right, then the thing going wrong, and wrapping with another positive. It helps keep things in perspective as well as minimizing feelings of the other party being attacked. I have found it works like a charm.
Try to shift your mind to look for the good as you go about your day, as well as watch out for the bad. My guess is you’ll start to notice there’s lots going right. There’s lots of good people. There’s lots of good circumstances. And while yes there are bad things too, maybe it’s not all bad. Maybe it’s not that bad. Maybe it’s better than it first seemed?
What do you think? Do you notice negatives more easily than positives? Have tips for seeing the upside? Please share in the comments.