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Notes From a Red Pill Girl

~ A site for women interested in a red pill perspective (where men are welcome too!)

Notes From a Red Pill Girl

Tag Archives: weight loss

More on Actions and Outcomes

06 Friday Jul 2018

Posted by redpillgirlnotes in Red Pill

≈ 60 Comments

Tags

abundance, advice, career path, finances, financial stability, fitness, life, red pill, truth, weight loss, work

To keep riffing on the idea that actions create outcomes, let’s look at some examples. What would the outcome be for the following (best guess, just based on the average outcome.)

Case Study 1: Person shows up to work on time (or a bit early!), is rarely absent, works diligently, looks and acts professionally, adds value whenever possible, is minimal drama, and gets ‘er done on a daily and regular basis. Outcome?

Case Study 2: Person is often late, sick the minute a leave day accrues, often gets off task, looks and acts unprofessionally, does the minimum, often involved in or creating drama, doesn’t complete tasks on a regular or daily basis. Outcome?

Case Study 1: On a regular or daily basis person does the following: walks for 15 minutes a day, takes the stairs instead of the elevator whenever possible, parks in the farthest spot in the lot, does resistance training either at home with body weight resistance and bands or at the gym with weights, has an active hobby (boating, hiking, swimming, biking, etc.), and mostly eats a sensible, balanced, high nutrition, low processed and junk food diet. Outcome?

Cast Study 2: Person wishes they could lose weight and get fit, but never or rarely or sporadically at best does any of the above.  Outcome?

Case Study 1: Person wants financial stability so they put away 10 percent of every paycheck, avoid debt or pay extra on any prior debt until it is paid off, pays bills early or on time to avoid fees, shops at garage sales, consignment shops, resale shops, or thrift stores for most household and clothing items, comparison shops and buys new items on sale vs. retail, prioritizes needs vs. wants, has $1500 in a rainy day fund for emergencies and repays the fund when used, puts money regularly into some sort of retirement fund, takes on extra work or generates extra income on the side when possible, lives below their means on a regular or daily basis. Outcome?

Case Study 2: Person wants financial stability but tells themselves they can’t afford to save anything, buys mostly on credit, pays minimum on cards and debts, often pays late including additional fees, always buys household and clothing items brand new at full retail price, has no cash reserves for emergencies so charges such expenses, puts nothing away for retirement, doesn’t look for extra work or ways to generate income on the side when possible, lives paycheck to paycheck or even above their means via credit. Outcome?

As these examples hopefully illustrate, it’s not rocket science. The secret to getting the outcome you desire is taking regular or daily actions that have high odds of leading to the desired outcome. Not doing so greatly decreases it.

I am sure you can think of such case studies of your own (and if so, feel free to add them or other thoughts on actions and outcomes in the comments!)

Weight and Looks

08 Tuesday Nov 2016

Posted by redpillgirlnotes in Red Pill, Uncategorized

≈ 23 Comments

Tags

attractiveness, obesity, weight, weight loss, women and weight

This weekend I met a single woman who obviously took great pains with her appearance. Her hair was freshly cut and colored, her nails were perfectly done, and her clothes were stylish. Overall she was immaculately put together. But I couldn’t help but notice that despite all that, she was overlooking the biggest thing she could do to improve her attractiveness — lose weight.

These days nearly 1 in 3 people are overweight, and mentioning the fact has become almost taboo. We’re told not to “fat shame” and to practice “fat acceptance” but the reality is excess weight is not healthy or attractive on most people.

Even 20 pounds can make a big difference, as I found quite by accident after unintentionally dropping weight after a break up. I was so distraught at the time, I just couldn’t eat.  Despite not feeling good, suddenly it seemed everyone was saying how great I looked!

I could see that this woman would be a real knockout if she took off the extra 40 pounds or so she was carrying and was at a more ideal body weight (note: not overly thin or overly heavy.)

I know that gaining weight is easy and losing weight is hard, but it’s probably the best way  a woman can both reduce her risk of all sorts of health issues and dramatically boost her attractiveness at the same time.

Which reminds me, I have put on a few pounds myself! Time to cut the calories and increase the activity. Within a few short weeks I could drop the 10-15 pounds I have gradually regained, and I know I will be a whole lot happier doing that than I will be if I gain another 10 pounds by the holidays!

Women and Weight: The Red Pill Reality

06 Sunday Mar 2016

Posted by redpillgirlnotes in Red Pill

≈ 78 Comments

Tags

attraction, attractiveness, fat acceptance, fat and fit, health, obesity, red pill, weight, weight gain, weight loss

In this post I am going to talk about a rather touchy topic, women and weight and the effect excess weight has on female attractiveness and a gal’s smp/mmp value.

I have always weighed heavier than I look, and I can put weight on around the middle (rather than in my hips, buns, or thighs) thanks to my partial German heritage. My mom was always on some crazy fad diet or another when I was growing up, and I watched her yo-yo between being overweight, ideal weight, and then as soon as she reached her goal right back on her way to the weight she was before.

So I decided back then I wasn’t going to be a “dieter” but instead to be a “moderator.” I eat in moderation, and for the most part that has worked for me. I usually hover about 15-20 pounds heavier than body weight charts would recommend for my height.

So while I have never been vastly overweight, I didn’t realize myself how those 15-20 pounds were making a difference in my attractiveness until after a bad break up when I dropped 20-30 pounds nearly overnight from stress, shock, and grief. I thought I looked like a skeleton, and was actually pretty self conscious of it but everywhere I went, people who didn’t know what had happened in my personal life would exclaim, “OMG!!! You look FANTASTIC!” (I was hoping we would reconcile so I wasn’t really talking about the break up hoping it was just temporary, which is why many people who only know me on a acquaintance basis didn’t realize the cause of my sudden weight loss.)

I actually had to go out and buy new pants because the ones I had literally would not stay up. I was once again wearing the same size jeans as I did in high school! Something that had not happened in 20 years.

Suddenly, men noticed me like crazy! I have always gotten my fair share of male attention, but it was suddenly OFF THE CHARTS. Of course in my heartbroken state I was not in the mood to date, so I didn’t take advantage of the situation at the time. Such is life! (Photos from that time reveal, I did look a lot better even if I didn’t feel it!)

Anyway, what I am saying is had I not experienced it myself, I never would have realized how much of a difference even 20 pounds of extra padding was making, much less 40, or 60, or more. So this is shared from personal experience, and what I am saying is not meant to shame anyone, but to reveal a red pill truth: weight matters to men. A lot.

This chart from thereulesrevisited.com showed it pretty clearly, of the controllable factors of female attractiveness, weight is by large the biggest factor one can actually do something about, followed closely by hairstyle, make up, posture, and fit of clothes. (I hope the author won’t mind me reposting it here:)

Feminine Beauty Pie Chart - By Attention Index

So what this shows, and based on what I experienced firsthand, I would say the SINGLE MOST IMPORTANT factor a women can and should control to make herself attractive to the opposite sex (either when looking for a mate or when with a mate she wants to KEEP attracted) is to lose excess weight/avoid weight gain.

In my writing career I have done a lot of writing about weight, health, and the health risks associated with excess weight. So while the fat acceptance and “fit but fat” folks want to not talk about this, the reality is when it comes to your health, weight is again the SINGLE MOST IMPORTANT factor you can control to reduce your risk of many of the weight-related health issues that are the leading causes of death in the United States today: diabetes, high blood pressure, high cholesterol, heart disease, metabolic syndrome, and even some cancers. So if you don’t care about it from an attractiveness standpoint, you should care about it from a health standpoint.

To make matters worse, the female body is actually DESIGNED to gain weight after puberty. Yep, it’s true! You see in the not so distant past, women who were within childbearing age needed to build up excess reserves between pregnancies as a hedge against famine. Pregnancy and even more so nursing take a lot of excess calories! So even though it is uncommon for a woman to have a child every other year or so throughout her adult life anymore, our bodies are still programmed to act like that is the plan.

In both my pregnancies I was lucky in that despite eating a healthy diet including a daily splurge of a hot fudge sundae, I had a hard time putting on weight. To the point that my doctor actually ordered the daily sundae. See I was eating very healthfully, better than I ever had otherwise, because I was wanting to build the healthiest baby possible! So I naturally changed my diet to be heavy on the fruits and veggies, light on the junk food, heavy on the healthy nutritionally dense stuff (also usually low calorie!) So when I delivered I was both times back to my pre-pregnancy weight within weeks. (I know this is not always the case, which brings me to this next part…)

After the baby arrives, and especially historically, then comes the breast feeding. And believe it or not, breast feeding burns A LOT of calories. Up to 500 a day! Imagine, the equivalent of nearly four hours working out, burned sitting on the couch snuggled up with your babe! I hope this is not TMI but I nursed both my kids until they were toddlers, not because I was particularly set on nursing, but I found my kids enjoyed it so I simply couldn’t see any reason not to. It saved a lot of money on formula and bottles and such, was exactly what their rapidly growing bodies and brains needed, and once I got past the first three months (when most women give it up because it is like having a baby bird, nursing every two hours or so, and honestly it can be claustrophobic and prevent you from getting much else done. However your body needs rest, and your baby needs bonding, so really it is as nature intended.) the kids nursed much less frequently and it was a lot more bearable. Convenient even. I worked from home, so it was easy for me to stop and nurse vs. trying to pump and all of that which from what I have seen friends go thru, can be a real trial. (Another good argument for planning ahead so you can stay home with baby rather than work. Save childcare, save money, be there for your baby and give them the nurturing that will set them up to become a future secure and healthy adult.)

To my surprise around month six I really started to see the positive side effect of nursing — I could eat like a teenage boy and hardly keep the weight on. I nicknamed my oldest “the human lipo machine” because she literally sucked out my fat stores, even the stubborn areas that would not budge before! I could literally eat WHATEVER I WANTED and not gain! It was fantastic, I love food, and so no lie I did not deny myself! (I miss it, actually.) Both kids naturally gave nursing up on their own in the toddler years, despite my sometimes worrying they would never do so! (People in my life advised me to “cut them off” but I didn’t, and we just let it run its natural course.)

Sure enough, once the nursing stopped, the weight slowly but surely started to creep back on, even with me watching what I ate. Boo! The break-up weight loss didn’t last either, and I gradually regained the 20 lost, which I am now in the process of working to take back off.

This brings me to an important point — if you want to lose weight, the WORST thing you can do is to go on some crazy fad or super restrictive diet. Doing so will only trigger your body’s primitive “starvation response” which will shut your metabolism down and make your body hoard fat stores like Fort Knox. Instead, you should follow a high protein, low calorie, high bulk plan like this one. When you are “dieting” correctly, you should actually literally have a hard time eating all that food and not experience hunger!

Hint: Because these plans have a very unrealistic (and wasteful) shopping list, I will try to repeat meals for several days in a row so that for example, you don’t use eat a cup of watermelon during the week and waste the rest, you have it at breakfast all week long, then switch things up the next week.)

In short, controlling your weight or losing excess weight healthfully is the single best thing you can do for BOTH your attractiveness and your health.

What your “most attractive and healthiest” weight will be depends on your personal situation. Some women really do look better and can carry off a little extra weight (mostly those with an hourglass figure like Anna Nicole Smith. Compare:

anna-nicole1

 

anna_nicole2

Although I would bet Anna was living a pretty unhealthy lifestyle too in the second pic, so perhaps it’s not a fair comparison, but I think she looks much better in the first image.

A controversial Facebook project called “The Harpoon Project” shows with the power of Photoshop how for the most part, like it or not, most women DON’T look better with excess weight, even Sports Illustrated Swimsuit models. Compare:

ad_178425309

Image via Project Harpoon.

Ok, well that’s about all I can say about this. What do you think? Please share your thoughts in the comments!

Most Problems Are User Error

19 Thursday Feb 2015

Posted by redpillgirlnotes in Red Pill

≈ 44 Comments

Tags

abundance, achievement, best life, break up, break ups, breakups, dating, divorce, goals, happiness, health, heartbreak, highest life, lack, loss, marriage, positive thinking, quitting smoking, red pill, relationships, sadness, sexism, struggle, success, weight loss

Someone* once said to me, “Most problems are caused by user error,” meaning many of the struggles in life are self-created ones.

Realizing this can be a double edged sword. On one hand it is empowering — to struggle or not in most cases becomes a choice. On the other hand, it requires taking responsibility for your life outcome, owning that you are the cause of your problem.

Try it. Make a written or mental list of your biggest problems and struggles. Then ask yourself how many of them are actually caused by your own decisions and choices, or decisions or choices you should/could be making but aren’t?

It can be both painful and liberating to realize nearly all factors in life are within our own control. That life is, like it or not, good or bad, what we have made it.

Sure, there are exceptions, times when circumstances beyond one’s control impose suffering — like being born into a dysfunctional family, getting cancer, losing everything in a fire or natural disaster, being laid off due to a downsizing, having a partner dying or walk out with no warning, being caught up in a war zone.

But even in these cases, there is still a choice involved and that choice is how you respond to factors out of your control. Constructive or destructive, how you react to tragedy is still a choice completely within your control. (Understanding this is what heroes and inspirational souls are made of.)

Luckily, true tragedy beyond control doesn’t strike often in life. Most of the time there is no outside random situation or circumstance imposing the suffering. Upon examination, we are usually creating the situation ourselves with the choices large and small we make every day. In these cases it’s as simple — and as hard — as choosing to do different.

Pity parties, blaming others, or adopting a victim stance may soothe the ego, but they only prolong the suffering.

Start doing yourself a favor, if you have been falling prey to user error forgive yourself (we’re all human), then take ownership of your life, identify the user error that’s causing you (and very likely others) suffering, and take action to change the situation from what you don’t want into what you do want.

Whatever the issue, problem, struggle, or roadblock — from weight loss, to a career funk, to relationship woes, to money problems — it’s almost always just that simple, and just that difficult. Choices. Action. Not choosing. Not taking action. A good attitude. A bad attitude.

And the good news, or the bad news, is the only person who can do it, or keep yourself from doing it, is you.

Let those who have ears hear.

—————-

*The someone who said this, ironically, knew this because they themselves were an expert at user error.

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